Description: This article contains information on how you can burn fat simply by eating certain kinds of foods.
Weight loss doesn’t happen overnight and accomplishing this goal primarily means making wise food choices to burn stored fat and empty calories without sacrificing nutrition. Here are the most effective fat-burning foods to help those wishing to shed those unwanted pounds eat sensibly, healthily, and deliciously.
Any kind of food such as oatmeal with high soluble fiber content can help reduce fat. Oatmeal contains both soluble and insoluble fiber, making it doubly beneficial as one of the most effective fat burning foods available. Read the label to ensure that there is little or no sugar added to it.
2. Egg whites:
The protein in egg whites makes it excellent as an energy source for burning calories and fat simultaneously helping build muscles. Egg whites are also low in overall calorie amount; consuming them as omelets as part of a fat burning diet, for instance, would be a delicious breakfast without the additional calories.
3. Chicken breast:
Without its bones and skin, chicken breast is probably one of the leanest kinds of foods to help lose belly fat for the determined dieter. Choose chicken breasts with minimal amounts of fat or have it trimmed by the butcher.
This vegetable is great when made into a salad with chicken breast, making it another excellent food source for fat-burning. Asparagus contains asparagine, an alkaloid chemical capable of breaking down fat at the cellular stage. Asparagus also helps in ridding the body of waste, another solution to the reduction of the body’s fat level.
5. Brown rice:
Unlike its white sibling, brown rice is a type of starchy carbohydrate that gets absorbed by the bloodstream slowly, delaying the time for it to be converted into sugar and decreasing its potential to spike up the body’s blood glucose level.
6. Sweet potatoes:
The healthier option to potatoes, sweet potatoes have less calories but are packed wit potassium, Vitamins C and B6, and dietary fiber. These sweeter cousins of the ubiquitous potatoes are capable of helping a dieter feel full until the next meal since these are digested more slowly.
7. Fish oil:
The Omega-3 essential fatty acids or EFAs found in fish oil can boost the body’s fat-burning capability with their thermogenic properties. The same Omega-3 EFAs also prevent muscle breakdown because of their anti-catabolic characteristics. The anti-lipogenic ability of fish oil helps in reducing the amount of fat stored in the body.
If you would rather eat the real thing and not just the oil, you can have your fish and eat salmon, too. Salmon is another one of those foods that burn fat because of the high amount of Omega-3 EFAs it contains. Like fish oil, these Omega-3 EFAs help the body accelerate burning of fat and calories. Have salmon at least two to three times weekly to maximize its benefits for weight loss.
You don’t need to wonder what foods to eat to lose belly fat if your pantry is stocked with the clinically-proven fat burner, garlic. With its component known as alicin which does an excellent job of flushing fat out of the body, garlic is also an anti-oxidant, anti-inflammatory, and anti-bacterial. Not to mention a flavor enhancer of meats, grains, pasta, salads, stews, and soups.
Tomatoes belong to several groups of food that burn fat that are efficient agents of fat metabolism because they are first-rate oxidizers of unwanted body fat. The lycopene found in tomatoes is also a known anti-oxidant that helps fight certain cancer types. Have tomatoes raw, as tomato sauce, in ketchup, and as tomato paste everyday to maintain optimal blood pressure levels.
This tropical fruit is rich in vitamins B6 and C, thiamine, dietary fiber, manganese, and copper. The enzyme known as bromelain, found in the fruit’s stem and juice, is able to metabolize protein to help prevent distention of the stomach as a result of chronic intestinal inflammation and pave the way for a flatter abdomen.
The bromelain in pineapple works with other enzymes like lipase to reduce the amount of unwanted fat; it also aids in suppressing the appetite and improving fat excretion. Pineapple is considered one of those catabolic foods that burn fat, meaning, it requires the body to burn more calories for its digestion than it actually consumes from the fruit.
Loaded with fiber, apples also contain pectin which encourages the cells to absorb water for easier removal of fat deposits. Pectin also prevents the absorption of more fat by the cells, making apples highly- effective fat burning foods as far as dieters are concerned.
The addition of cinnamon to a fat burning diet has been shown to yield positive results for those who want to lose weight. Cinnamon helps in regulating the body’s levels of blood glucose, meaning, the body is able to resist cravings and therefore keep the weight down. Remember that cinnamon today isn’t only for baking.
There are seasonings other than salt and pepper which boost the body’s metabolism to lose weight. Unlike other types of food that burn fat which must be consumed in large amounts to see the results, spices are, in fact, consumed sparingly. Mustard seed, ginger, turmeric, thyme, basil, and oregano are only some of the spices with thermogenic properties to help the body burn unwanted fat and unnecessary calories stored in the body.
The ancient Egyptians considered mushrooms a source of longevity. These edible fungi are low in calories and have high nutritive value. Mushrooms contain vitamins B1 (thiamin), B2 (riboflavin), and B3 (niacin) which not only help the body produce energy and keep the skin, nervous system, eyes, liver, and hair but metabolize protein and fat as well. Try mushroom varieties other than the button and sliced kinds; there are Shiitake, Portobello, and straw mushrooms which offer the same nutrition.
16. Greek yogurt:
When a dieter is aware of what foods to eat to lose belly fat, he or she will likely choose Greek yogurt, mainly because this yogurt has less sugar content than the other yogurt varieties on the market. This is also the reason why its consistency is thicker and creamier. The straining process that Greek yogurt undergoes – after milk has been heated and cultured – results in the removal of milk’s liquid or the whey. A ¾ cup of plain Greek yogurt has between 18 and 21 grams of protein and only 120 calories; it has less milk sugar or lactose which has been removed together with the whey.