What Yacon Syrup is Good For and Why Fitness Buffs Love It?

by Sam Marshall on April 10, 2015

What yacon syrup is good forIf you’ve been looking up what yacon syrup is good for, you’re not the only one as it has come up frequently in health and wellness discussions. There’s research which indicates the syrup does work, but some of the information on the web can be misleading, and that’s what this article is for, explain what the syrup is and what it can do for you.

What is Yacon Anyway?

This syrup is best known as a sweetener obtained from the Yacon plant tuberous roots, and the plant can be found in Peru, Brazil and Bolivia. One of the reasons why it’s preferred by health enthusiasts is because it has 50% Fructooligosacharides (FOS) which doesn’t boost your blood glucose level, good news if you’re a diabetic.

But more than that, the reason why it’s become so popular is the research proving that it has a lot of health benefits, including the following.

Good for Losing Weight

Yacon syrup for weight loss has become the buzzword today and a lot of products market the syrup as such. The good news is that this isn’t just hype as there’s scientific evidence to prove it. This syrup has been used as such by ancient peoples but it’s only now that science has been able to provide evidence for it.

What makes this very effective as a weight loss solution is it works on multiple levels. First, it’s a natural appetite suppressant, with several studies proving that people who take the syrup on a regular basis lose more weight than those who don’t. The less food you eat, the less calories and fats your body needs to burn, and the time comes when your body has to metabolize the calories in reserve.

Yacon syrup research also proves the syrup increases your body’s metabolic rate so you’ll burn double the carbohydrates and fat than you used to. Combined with its appetite suppressing properties, and you have the ingredients for a potent weight loss program.

If taken on a regular basis, it cleanses your body and to use computer lingo, “reboots” the system, improving the metabolic process and your digestion as well. Your body might need some time to get used to absorbing all the additional nutrients but it will, sooner than later.

Yacon root - natural source of wellnessRich in Fiber

The best yacon syrup is also rich in fiber, which might strike you as surprising as natural sweeteners and fiber aren’t usually mentioned in the same sentence. But it’s true as you’ll receive all the health benefits of fiber when you take it. A fiber rich diet facilitates good bowel movement, improves digestion and provides relief from indigestion and other related problems.

Reduces Blood Sugar Levels and Cholesterol

The syrup is a great alternative to sugar because it’s just as sweet but doesn’t have any side effects. The syrup is flexible enough to be used in coffee or tea, and not only does it satisfy your cravings for something sweet, but it also lowers blood glucose levels, and it also reduces cholesterol.

Improves Bone Density

Organic yacon syrup also increases bone density, and contrary to popular belief, bone loss doesn’t just affect old people but young ones as well. It’s true calcium supplements and milk help, but there’s only so much they can do in the long run. Yacon however, has unique properties that naturally strengthen your bones, in particular the spine. With regular intake of the syrup your bones are strengthened, delaying or outright preventing degenerative conditions such as osteoarthritis, osteoporosis and scoliosis.

Fortifies the Immune System

If you ask what yacon syrup is good for, you’ll probably be told that it fortifies your immune system, and there is basis for this. It’s impossible to overstate the importance of your immune system because it’s your primary defense against disease and infection. Poor nutrition, lack of exercise and an unhealthy lifestyle all contribute to its decline, but with this syrup your body will be in a better position to defend itself against infection.

Boosts Energy Levels

100% pure yacon syrup also increases your energy levels as excess fat is burned. It’s a known fact that overweight people tend to feel sluggish and slow, and the opposite is true for those in good physical condition. That’s basically what will happen when you include this syrup in your diet.

As you lose weight, your body becomes more flexible and is more energetic, and you’ll also need less time to recover and recuperate. At the same time, the extra energy allows you to do more workouts and still have the energy for the rest of the day.

What are the Other Benefits?

If you look up yacon syrup candida on the web you’ll see there’s plenty of evidence supporting the claims that it prevents yeast infection. This can be attributed to the fact that the syrup promotes the growth of good bacteria like bifidobacterium and doesn’t negatively affect intestinal microflora the way other health supplements do. As it is, yacon is one of the richest natural sources of FOS, which is a prebiotic, and it’s used by intestinal microflora as food.

In short, FOS improves the health status of your gastrointestinal tract by increasing the population of good bacteria. When people think of bacteria the first thing that comes to mind is disease, but good bacteria assists your digestive system the same way that yogurt, miso, sauerkraut and kefir do.

Is Yacon a Miracle?

No, this isn’t a miracle cure and no one is claiming that it is. However, there is scientific evidence proving that it works if taken on a regular basis. But the health benefits won’t be felt overnight and the efficiency varies on a case to case basis. In addition, you’ll achieve better results if you combine it with regular exercise and a healthy diet. what are yacon syrup benefits

Who Should Take This Syrup?

The syrup is for you if:

  • You’re serious about losing weight
  • Want to fortify your immune system
  • If you want more energy
  • Want to improve bone density
  • Manage blood sugar levels and cholesterol

However, this is not for you if:

  • You’re under 18 (yacon isn’t recommended for children)
  • Have loose stools or diarrhea (the syrup is a cure for constipation)
  • Allergic to sunflower seeds (have many properties similar to yacon)
  • Pregnant and / or breastfeeding

How Do You Take the Syrup?

A tablespoon a day of the syrup should be enough (that’s about 3 teaspoons), and it’s best to take them before your meal. You can take a tablespoon before breakfast or a single teaspoon prior to breakfast, lunch and dinner. You may consume the syrup as is or add it to your coffee or tea instead of sugar. Just make sure that you don’t use the syrup in anything that involves high temperatures (i.e. baking).

That’s all there is to it. Take the syrup daily and you’ll notice changes in your appetite. Of course it will help if you go on a diet as well, and that will be easier to do since your hunger pangs are suppressed. As your weight drops and energy levels increase, you’ll be able to do more workouts, lose even more weight and gain muscles in the process.

How to Make Yacon Syrup

If you’re the DIY type and want to make the syrup, here’s how you do it.

  1. Gather the roots and wash them with pressurized water. Make sure there aren’t any soil residues left.
  2. Get a potato peeler or similar tool and take out the peels. Next, juice the peeled yacon and place the juice in a pot. Discard the pulp.
  3. Put the pot on a stove and set to moderate heat. Remove the substance you see coming up the surface and those on the sides. Let the pot boil and allow it to simmer overnight. Repeat this the following day and skim the sides and top again. By the second day you’ll see that the juice has a darker hue and smells like molasses.
  4. Cool the pot and filter the juice out. What you get is thin syrup, but don’t discard the thicker liquid as that can be used as sweetener for other dishes. You can now use the syrup or store it in a bottle and place in the fridge.

Where Can I Buy Yacon Syrup?

You can buy the syrup online, but make sure that it’s 100% natural. Due to its immense popularity, numerous websites have popped up, so do some research first and make sure that it’s the real thing. Also make sure that the syrup is manufactured in an FDA approved, cGMP certified facility. Aside from being 100% natural, the product must also have 50% Fructooligosaccharides (FOS).Yacon molasses high quality syrup

Should I Try This?

Now you know the answer to the question, what yacon syrup is good for, and as it turns out, it’s good for a lot. It’s 100% natural, clinically tested and doesn’t have any side effects, so there’s absolutely no reason why you shouldn’t try one right now. With regular intake, it will lead to a new, healthier you!

>>Start losing weight with the best yacon syrup on the market<<

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